How To Fix “The Link You Followed Has Expired” Error in WordPress

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When you are trying to upload a WordPress theme or a plugin to your website from the WordPress admin area, this error usually occurs due to the file upload size, PHP memory, and execution time limits.

You can edit the php.ini file and add the following code inside it.

upload_max_filesize = 128M
post_max_size = 128M
max_execution_time = 300

or else go to cPanel > PHP Selector > Options
and change the max_execution_time to 300 (or up), upload_max_filesize to 32MB (or up), post_max_size to 32MB (or up)